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Lying on your back, place your hands on the floor at the sides of your hips with your arms extended, and keep your legs elevated and bent at 90º. Now use the strength of your abdominal muscles to lift your hips off the floor, so that only your arms and upper back are resting on the floor. Return to the starting position to complete one rep. This exercise allows you to work the muscles of the abdominal area, minimizing the work of the iliac psoas.

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