Hang the rings over your head and hang from them with a prone grip. Do pullups trying to keep your arms separate around twice the width of your shoulders.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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