Ejercicio

Cat-cow pose
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Cat-cow pose

Tags
beginner
abs

Get on the floor with your hands and knees resting on it, contract your abs, hamstrings and buttocks at the same time to rotate your hips backwards, eliminating your lumbar curvature. When you return to the initial position, exaggerate the opposite movement, maximizing your lumbar curvature so you can feel the difference between one position and the other.

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