On the floor in push-ups position with your arms fully extended, push to raise your upper back so that it is rounded, return to the starting position to complete one repetition. You must perform this movement without bending your arms at any time.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
Calisteniapp - Calisthenics & Street Workout © 2023