Goten - Quick Core
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Obliques
27 min
4x8
Leg raises
4x15"
Dragon flag
You may also like
Can't Walk
Advanced
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves ∙ Hips ∙ Lumbar
Gohan Core Challenge
Intermediate
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals
Destruction Straddle Planche
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs
Intermediate muscle up by movement patterns
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders
Broly Full Body
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Abs ∙ Shoulders ∙ Buttocks
Shoulders and wrists flexibility routine
Beginner
Chest ∙ Forearms ∙ Dorsals ∙ Shoulders
Planche Basics 5
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
HIIT Kaio Ken
Intermediate
Quadriceps ∙ Hips ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest