Rutina
intermediate
Superseries Estívaliz upper body
fullbody
45 min
Superset
5x Assisted handstand push-up
10x Pike push-up
MAXx Wall assisted handstand "
Superset
3x Prone pull-ups
5x Lower half prone pull-ups
3x Prone pull-ups
10x Jump-assisted muscle up
MAXx Elastic band assisted pull-ups
Superset
5x Neutral dips on rings
5x Straight bar dips
10x Dips
Superset
3x Supine pull-ups
3x Short supine pull-ups
3x Supine pull-ups
5x Full hefesto pull with support
5x One arm Australian pull-ups a cada lado
5x Bicep curl on rings
Superset
10x Decline push-ups
5x Hindu push-ups
5x Pseudo push-ups
10x Push-ups
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