Frogstand
Triceps - Anterior deltoids
- Squat down on the floor with your arms inside your thighs.
- Place your hands on the ground and lean forward until your feet lift off the ground.
- Keep your elbows bent.
- Remain in this position for a set amount of time.
Routines
Shoulder and triceps builder
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Handstand at home
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Samuel - Almost fullbody
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators
Gohan
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
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Active mobility of shoulder flexion
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Isometric pike compression
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Abs ∙ Triceps ∙ HipFlexors
Weighted push-up
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Triceps ∙ UpperChest ∙ LowerChest
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Triceps ∙ AnteriorDeltoid ∙ LowerChest
