Get to the bottom of a squat position with your hands on the ground and arms between your thighs and tilt yourself forward until your feet raise up. Keep your elbows bent. Hold this position for a certain time.
quadriceps, femoral, calves
50 min
intermediate
buttocks, calves, femoral, quadriceps, core
20 min
intermediate
triceps, chest, shoulders
45 min
advanced
fullbody
20 min
intermediate
abs
20 min
intermediate
fullbody
20 min
intermediate
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