Ejercicio

Tucked back lever to inverted hang on rings
Ejercicios similares
Russian push ups on rings
Russian push ups on rings
intermediate
Pseudoplanche on bar
Pseudoplanche on bar
intermediate
Descent from handstand to straddle planche
Descent from handstand to straddle planche
advanced
Isometric dips
Isometric dips
beginner
Hollow dips
Hollow dips
intermediate
Pike push-up
Pike push-up
intermediate
Tucked back lever to inverted hang on rings

Tags
intermediate
shoulders
triceps

Hang the rings over your head and hang from them with a prone grip, draw your legs up through your arms until your body is parallel to the ground and your legs tucked in. From that position, push without flexing your elbows until you are hanging in a vertical position upsde down, with your head facing the ground. To finish the movement return to the starting position.

También te podría interesar
Kettlebell Shoulders Beginner

shoulders

20 min

beginner

Santana - 100 push-ups and 50 pull-ups

triceps, chest, biceps, dorsals

20 min

intermediate

Bakugo - Planche - Front

triceps, chest, biceps, dorsals, shoulders

1h

intermediate

Back and biceps hypertrophy

dorsals, biceps

50 min

beginner

Shoulder and triceps builder

shoulders, triceps

50 min

intermediate

Marina

fullbody

50 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN