Beginner
Isometric dips
Triceps - Lower chest - Anterior deltoids
- On parallel bars.
- Get into a push-up position.
- Lower until your arms form an angle less than 90°
- Hold this position for a determined time.
Routines
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Assisted handstand push-up facing the wall with extended range
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Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Burpees
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Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
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Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Pike push-up
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Triceps ∙ AnteriorDeltoid ∙ UpperChest
Spiderman push-ups
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Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Up and down
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Abs ∙ Triceps ∙ LowerChest
