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Lying on your back, contract your core so that the upper back raises from the floor and bend your legs bringing your knees to your chest. Extend your arms while protracting your scapula, so that your upper back is rounded. Now contract your core even further to further elevate your upper back and complete a repetition. For a perfect technique check that you do not have any lumbar curvature and that your scapula is protracted, at the same time that you contract your lats to depress them.

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