Tucked hollow body crunches

Abs - Hip flexors

Tucked hollow body crunches
  • On the floor, face up.
  • Engage your abs so that your upper back lifts off the ground.
  • Bend your legs, bringing your knees up to your chest.
  • Extend your arms while protracting your scapulae, so that your upper back is rounded.
  • Now contract your abs even more to raise your back higher and complete one repetition.
  • For perfect technique, check that your lumbar is not curved and that your scapulae are protracted, while simultaneously contracting your back muscles to depress them.

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