Rutina
advanced
Yoru Back & Cardio
biceps, forearms, dorsals
20 min
REPETIR x3
1x20"
Isometric half-way prone pull-up
1x20"
Prone pull-ups
1x20"
Dead Hang
1x20"
Isometric half-way supine pull-ups
1x20"
Supine pull-ups
1x20"
Dead Hang
1x20"
Isometric prone pull-ups
1x20"
Isometric supine pull-ups
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