Rutina
intermediate
Muscle up by movement patterns I
dorsals, biceps, chest, triceps
45 min
5x2
Negative jump-asissted muscle up
4x8
Prone pull-ups
4x10" a cada lado
Up-middle-down isometric
4x12
Straight bar dips
4x8
Supine pull-ups
4x12
Dips
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