Ejercicio

Swing for 540
Ejercicios similares
Australian pull-ups with false grip
Australian pull-ups with false grip
intermediate
Kettlebell hip halo
Kettlebell hip halo
beginner
Up-middle-down isometric
Up-middle-down isometric
beginner
Ring crescent
Ring crescent
intermediate
Hinge Row
Hinge Row
intermediate
Double stride with burpee and muscle up
Double stride with burpee and muscle up
advanced
Swing for 540

Tags
intermediate
dorsals
biceps
core

In the bar, give a strong kick at an angle higher than parallel with the ground and try to get your hips as far away from the bar as possible. This will create an inertia that will make you swing really hard. Avoid flexing your arms. and keep both your torso and legs relaxed during the movement. After each swing, reposition your hands to avoid letting go of the bar.

También te podría interesar
Kass Chest 2

chest

1h

intermediate

Marina

fullbody

50 min

intermediate

Planche 1 by movement patterns

shoulders, chest, triceps

45 min

intermediate

Shoulders and wrists flexibility routine

shoulders, forearms

20 min

beginner

Roger Jimenez front lever set 3

biceps, dorsals, core

30 min

beginner

Home Workout

fullbody

50 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN