Rutina
advanced
Kass challenge
chest, triceps, back, biceps, shoulders
20 min
1x5"
Straddle planche
1x10
Front lever raises
1x10
Tucked planche push ups
1x10
Advanced tucked front lever pull ups
1x5
Muscle up
1x15
Elbow push-ups
1x10 a cada lado
One arm Australian pull-ups
1x50
Push-ups
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