Core at home - Session level advanced

Advanced

Core at home

Abs ∙ Hips ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Lumbar ∙ Obliques

59 min

You may also like

CSW Inferno

Advanced

Biceps ∙ Shoulders ∙ Dorsals ∙ Triceps ∙ Chest ∙ Trapezius

Destruction Straddle Planche

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Abs

Yerai vs Joel challenge

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Planche 1 by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Front Lever Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders

Advanced Inferno leg challenge

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Back and biceps hypertrophy

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips

C16 - legs

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips