Hang the rings at the height of your hips and get into a Australian pull-up position, trying to keep your arms straight, open your arms to the sides, until your upper-body raises to the height of the rings, return to the initial position to complete a repetition.
legs, calves, femoral, quadriceps
20 min
beginner
triceps, shoulders
45 min
intermediate
shoulders, triceps, chest
45 min
advanced
fullbody
20 min
beginner
core, abs, obliques
45 min
intermediate
fullbody
1h
intermediate
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