In front of the bar, grab the elastic band and pull trying to form a T with your arms.
legs, calves, core
20 min
intermediate
legs
20 min
intermediate
legs, buttocks, calves, femoral, quadriceps
1h
advanced
biceps, forearms, dorsals, trapezius
1h
advanced
back, biceps
30 min
advanced
back, biceps, triceps, chest
5 min
advanced
Calisteniapp - Calisthenics & Street Workout © 2023