Beginner
Shoulder extension on a bar with hands together
Anterior deltoids - Upper chest
![Shoulder extension on a bar with hands together](https://cdn.calisteniapp.com/images/exercise/full/EX345.jpg)
- Stand with your back to a bar that is approximately at chest height.
- Reach back and grab the bar with your hands so that they touch or almost touch.
- Lean your body forward until you feel a maximum shoulder extension.
- Hold this position for a set amount of time.
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