Full body flexibility routine
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps ∙ Calves
61 min
4x35"
Shoulder extension
4x35"
Wrist extensions
4x35"
Side split stretch
4x35"
Calf extensions
You may also like
Triceps Kingdom
Intermediate
Triceps ∙ Chest ∙ Shoulders
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Crisfreestyle Full Body at home
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Lazar chest Technique
Intermediate
Triceps ∙ Chest
Posture correction emom
Beginner
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders