Use a jump rope to make short jumps, you can vary the way you jump to your liking, using both legs at once, one at a time, switching legs, doing double-unders, etc.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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