Rutina

intermediate
Eren Back Lever
shoulders, triceps, chest
30 min
4x30"
Shoulder extensions on the floor
4x2
Skin the cat
4x3" a cada lado
Single leg back lever
4x5"
45º back lever
4x15
Pike push ups on rings
4x15
Dips
4x15
Decline push-ups
También te podría interesar
Skinny Routine - Kass

chest, legs

1h

intermediate

Hermestf Timed Cardio

triceps, chest, legs, buttocks, calves, femoral, quadriceps

45 min

advanced

Planche Beginner - Intermediate

triceps, chest, shoulders, trapezius

1h

intermediate

Cardio EMOM

legs, core, chest

30 min

intermediate

Weighted Upperbody Intermediate

chest, triceps, back, biceps

30 min

intermediate

Planche Reinforcement with Negative

chest, triceps, abs, shoulders

45min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023