Rutina
intermediate
Eren Back Lever
shoulders, triceps, chest
30 min
4x30"
Shoulder extensions on the floor
4x2
Skin the cat
4x3" a cada lado
Single leg back lever
4x5"
45º back lever
4x15
Pike push ups on rings
4x15
Dips
4x15
Decline push-ups
También te podría interesar
Skinny Routine - Kass
chest, legs
1h
intermediate
Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
Planche Beginner - Intermediate
triceps, chest, shoulders, trapezius
1h
intermediate
Cardio EMOM
legs, core, chest
30 min
intermediate
Weighted Upperbody Intermediate
chest, triceps, back, biceps
30 min
intermediate
Planche Reinforcement with Negative
chest, triceps, abs, shoulders
45min
advanced
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023