Beginner
Windshield wiper on the ground
Abs - Obliques
- Lying on your back with your legs straight at a 90° angle.
- Lift them to one side until your feet touch the ground.
- Then switch to the other side and return to the starting position.
Routines
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Straddle hollow body hold
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Kettlebell swing with twist
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Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Side leg raises
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Glutes ∙ Hamstrings ∙ Obliques
Skin the cat
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Up and down
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Abs ∙ Triceps ∙ LowerChest
