Isometric squat
Quadriceps - Glutes
- Get into a squat position with your knees bent to 90 degrees.
- Hold for a set amount of time.
Routines
Pistol Squat Preparation
Intermediate
Quadriceps ∙ Buttocks ∙ Legs
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
Kass Exercises
Intermediate
Triceps ∙ Chest ∙ Buttocks ∙ Abs ∙ Quadriceps ∙ Legs
Joelus Legs Challenge
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Calves
Haily Gap Tabata
Beginner
Buttocks ∙ Quadriceps ∙ Legs ∙ Abs ∙ Calves ∙ Hips
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Quad stretch
Beginner
Quadriceps
Femoral bridge
Beginner
Glutes ∙ Hamstrings
Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Lunges
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive squat
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
