Traps extensions
Upper trapezius
- Squat down with arms interlocked.
- Grab the inner face of your thighs.
- Pull up until you feel the stretch in your trapezius area.
Routines
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Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Shoulder rotation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
False grip reversed hang
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Forearms ∙ UpperTrapezius
Negative wall assisted handstand to tucked planche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Kettlebell devil press
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Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
From pike to planche lean
Intermediate
Serratus ∙ UpperChest ∙ Triceps ∙ UpperTrapezius ∙ AnteriorDeltoid
