Ejercicio
Ejercicios similares
Low traps pull
beginner
Traps T-pull
beginner
Traps pull
beginner
Australian pull ups
beginner
Reversed ring fly
intermediate
Scapular retraction with body weight on the ground
beginner
Traps extensions
Tags
beginner
trapezius
Interlace your hands between your legs, grab your abductors and raise your back untill you feel the stretch.
También te podría interesar
Ben Explosive Full Body
fullbody
20 min
intermediate
Muscle up by movement patterns I
dorsals, biceps, chest, triceps
45 min
intermediate
Strength Gains
fullbody
50 min
advanced
7 Minutes are Enough
fullbody
20 min
intermediate
Around the world 2.0
fullbody
1h
intermediate
Superseries Estívaliz upper body
fullbody
45 min
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023
EN