Rutina
beginner
Get Flexi
fullbody
20 min
4x35" a cada lado
Traps extensions
4x35" a cada lado
Biceps and Chest extensions
4x35" a cada lado
Wrist extensions
4x35"
Shoulder extensions on the bar
4x35"
Shoulder extension
4x35" a cada lado
Hip Flexors extensions
4x35"
Rear chain stretching
4x35"
Neck and Abs extensions
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