Drop sets chuzados full body
Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius ∙ Chest ∙ Rotators ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Hips ∙ Obliques ∙ Calves
26 min
3xMAX"
Tucked planche
3xMAX"
Planche lean
You may also like
Core Correction
Beginner
Abs
LAUL CORE & LEG DESTRUCTION
Advanced
Buttocks ∙ Legs ∙ Abs ∙ Quadriceps ∙ Hips ∙ Lumbar
Jorge's transformation
Advanced
Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest
Shoulders KASS
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
HFK 22
Beginner
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius
Kia Mobility
Beginner
Legs ∙ Hips ∙ Quadriceps ∙ Obliques ∙ Calves ∙ Buttocks
Usa Legs
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves
Honest Push
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
