Rutina
intermediate
Broly Full Body
fullbody
1:30h
REPETIR x3
1x12
Prone pull-ups
1x12"
Planche lean
1x15
Deep squat
1x5
Muscle up
1x30"
Jumping Jacks
1x30"
Wall assisted handstand
1x5
Explosive pull-ups
1x20"
Mountain climbers
1x12 a cada lado
Lunges
1x3
Tucked planche dips
1x6 a cada lado
Pistol squat
1x20"
Burpees
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