Beginner
Wrist stretching
Forearms
- Stand with one arm extended in front of you.
- Use the other hand to help you flex your wrist.
- Hold the position for a determined amount of time.
Sessions
You may also like
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
One hand row on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Provided forearms press
Beginner
Forearms
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
