Around The World With Weight Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
15 min
x5 ROUNDS
You may also like
Basics warm up
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders
Yerai Max Reps Challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps
Intermediate planche by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius
Kass Chest 2
Intermediate
Triceps ∙ Chest
Front lever by movement patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Tabata classic cardio
Beginner
Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves
Shoulders and wrists flexibility routine
Beginner
Chest ∙ Forearms ∙ Dorsals ∙ Shoulders
Upper trunk with weight
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Abs
