DS FULL BODY
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs ∙ Hips
19 min
x4 ROUNDS
x12
Push-ups
x15
Squat
x10
Leg raises
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