Rutina

intermediate
Planche Beginner - Intermediate
triceps, chest, shoulders, trapezius
1h
4x3"
Advanced tucked planche
3x4
Tucked planche push ups
4x5"
Tucked planche
3x8
Assisted handstand push-up
3x5
Planche lean push ups
4x6"
Planche lean
4x12
Hollow push-ups
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