Rutina
intermediate
Planche Beginner - Intermediate
triceps, chest, shoulders, trapezius
1h
4x3"
Advanced tucked planche
3x4
Tucked planche push ups
4x5"
Tucked planche
3x8
Assisted handstand push-up
3x5
Planche lean push ups
4x6"
Planche lean
4x12
Hollow push-ups
También te podría interesar
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
intermediate
Strong Shoulders
triceps, chest, shoulders
45 min
intermediate
Intermediate muscle up by movement patterns
dorsals, biceps, chest, triceps
45 min
intermediate
Gohan
triceps, shoulders
1h
intermediate
Goku - Shoulders & Triceps
triceps, chest, shoulders
45 min
intermediate
Lida - Chest and biceps
triceps, chest, shoulders
45 min
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023