Rutina

advanced
Jorge's transformation
dorsals, biceps, chest, triceps, abs
45 min
5x6
Supine pull-ups in L
5x8
Supine pull-ups
5x12
Explosive push-ups
5x15
Diamond push-ups
5x8
Leg raises
También te podría interesar
World champion pull

biceps, dorsals, core

45 min

advanced

Explosive Pull Ups

dorsals, biceps

50 min

advanced

Pull Push Intermediate

triceps, chest, biceps, dorsals, core

45 min

intermediate

Tenerife - Dorsal and biceps

dorsals, biceps

45 min

intermediate

Just Pull for 30 min.

triceps, chest, biceps, back

20 min

intermediate

Muscle Up on rings

triceps, chest, biceps, dorsals

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023