Advanced
Jorge's transformation
Biceps ∙ Abs ∙ Hips ∙ Dorsals ∙ Triceps ∙ Chest
44 min
You may also like
Chest Dips & Rings
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Rotators ∙ Shoulders
World champion pull
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Chest ∙ Shoulders ∙ Triceps
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Fullbody Grenade
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Core stability
Intermediate
Abs ∙ Triceps ∙ Chest ∙ Buttocks ∙ Legs ∙ Lumbar
Drop sets chuzados full body
Advanced
Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders
Quick Fullbody
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Quadriceps ∙ Calves
Bahamas Drop Supersets
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Back