Rutina
advanced
Leonardo Upper Body Challenge
chest, triceps, dorsals, biceps, core
45 min
1x50
Prone pull-ups
1x10
Muscle up
1x50
Wide grip pull-ups
1x100
Dips
1x5
Muscle up
1x100
Diamond push-ups
1x50
Supine pull-ups
Superset
10x Leg raises
10x Bar L sit raises
10x Hollow body hold "
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