Rutina
advanced
Joelus Legs Challenge
legs, buttocks, calves, femoral, quadriceps
20 min
1x50
Deep squat
1x15 a cada lado
Pistol squat
1x50 a cada lado
Explosive switching lunges
1x15 a cada lado
Pistol squat
1x50
Explosive squat
1x60"
Isometric squat
1x20"
Skipping
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