Advanced
Intense Workout
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Hips
48 min
x10
Muscle up
x15
Korean dips
x25
Dips
x25
Headbangers
x25
Leg raises
You may also like
Honest Push
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Get Muscle Up
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Vectis
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Abs
7 minutes workout
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Gran Canaria - Chest and Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Piccolo Around the World
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Pull Ups Cluster
Advanced
Biceps ∙ Dorsals
