Rutina
advanced
Can't Walk
legs, buttocks, calves, femoral, quadriceps
45 min
REPETIR x4
1x15 a cada lado
Pistol squat
1x30
Box jumps
1x25
Explosive squat
1x20 a cada lado
Bulgarian squat
1x35
Deep squat
1x20 a cada lado
Lunges
1x20 a cada lado
Calf raises
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