Just Pull for 30 min.
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
27 min
4x5
Muscle up
You may also like
Laro Shoulders Advanced
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Lumbar
UPPER BODY ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders
Sthenos Battle #1 Javi vs Max
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps
Jax Arms Advanced
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms
Cop Initiation
Beginner
Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Ayt One Arm Front Preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Obliques ∙ Hips ∙ Forearms
Brawny Kettlebell Intermediate
Intermediate
Shoulders ∙ Trapezius ∙ Chest ∙ Triceps ∙ Lumbar ∙ Biceps
Donatello Planche Intermediate
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back