Rutina
intermediate
Crisfreestyle Full Body Challenge
fullbody
1h
1x5
Handstand push-ups
1x6
Muscle up
1x7
Clap on thigh push-ups
1x8
Leg raises
1x9 a cada lado
Assisted pistol squat
1x10
Burpees
1x11
Assisted explosive handstand push-ups
1x12
Rowing in bar
1x13
Clap push-ups
1x14
Leg raises
1x15
Explosive squat
1x16
Half burpees
1x17
Pike push-up
1x18
Supine pull-ups
1x19
Explosive push-ups
1x20 a cada lado
Parallel bar knee twists
1x21
Deep squat
1x22"
Mountain climbers
1x23
Decline push-ups
1x24
Australian pull ups
1x25
Diamond push-ups
1x26
Knee raises on dip bar
1x27
Sumo squat
1x28"
Jumping Jacks
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