Intermedio
Front lever a 1 pierna
Abdominales - Dorsales - Biceps
![Front lever a 1 pierna](https://cdn.calisteniapp.com/images/exercise/full/EX176.jpg)
- Realiza un tucked front lever.
- Estira una pierna, intentando mantener una posicición paralela al suelo.
Rutinas
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![Agitar hombros](https://cdn.calisteniapp.com/images/exercise/full/EX208.jpg)
Agitar hombros
Principiante
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ RearDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ LowerTrapezius ∙ SideDeltoid
![Dominada ancha con giro a neutro](https://cdn.calisteniapp.com/images/exercise/full/EX400.jpg)
Dominada ancha con giro a neutro
Intermedio
Biceps ∙ Forearms ∙ Lats
![Repetición asistida en postes impossible dip](https://cdn.calisteniapp.com/images/exercise/full/EX252.jpg)
Repetición asistida en postes impossible dip
Intermedio
Triceps ∙ Abs ∙ LowerChest
![Fondos con antebrazos](https://cdn.calisteniapp.com/images/exercise/full/EX423.jpg)
Fondos con antebrazos
Principiante
Lats
![L sit a pino](https://cdn.calisteniapp.com/images/exercise/full/EX148.jpg)
L sit a pino
Avanzado
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
![180º](https://cdn.calisteniapp.com/images/exercise/full/EX432.jpg)
180º
Principiante
Forearms ∙ Biceps ∙ Lats