Rutina
intermediate
Jiren - Chest & Triceps
triceps, chest
1h
4x6
Superman push-ups
4x8
Clap push-ups
4x6 a cada lado
Archer push-ups
4x4 a cada lado
One arm push-ups
4x10
Elbow push-ups
4x10
Dips
4x8
Straight bar dips
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