Intermediate
Jiren - Chest & Triceps
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
47 min
4x10
Elbow push-ups
4x10
Dips
You may also like
Saibov Challenge I
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Lazar Chest Control
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Lumbar
Basic Rings Back
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius
Saibov Challenge II
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Intermediate Weigthed Thrust
Intermediate
Triceps ∙ Chest ∙ Shoulders
Saibov Challenge IV
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest
Steel chest
Advanced
Triceps ∙ Chest ∙ Abs
DS FULL BODY
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks