Rutina
intermediate
Apo Adv. Tucked Planche Preparation
chest, triceps, shoulders, trapezius
45 min
2x5
Tucked planche push ups
2x15"
Tucked planche
2x6
Assisted handstand push-ups facing the wall
2x6
Planche lean push ups
2x12"
Planche lean
2x10
Pike push-up
2x10
Pseudo push-ups
2x15
Hollow push-ups
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