Beginner
Isometric dips
Triceps - Lower chest
- Get into the parallel bars with your elbows locked.
- Hold for a certain amount of time.
- Try not to shrug your shoulders or sway.
Sessions
You may also like
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Diamond push-ups
Intermediate
Triceps ∙ LowerChest ∙ UpperChest
Explosive push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Explosive dips
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Clap push-ups
Intermediate
Triceps ∙ UpperChest ∙ LowerChest
Bench dips
Beginner
Triceps ∙ LowerChest
