Place yourself on the parallel bars with blocked elbows and hold on for a certain time. Try not to shrink your shoulders or swing.
triceps, chest
45 min
intermediate
biceps, forearms
5 min
beginner
fullbody
20 min
intermediate
biceps, dorsals
20 min
beginner
legs, core, chest
30 min
intermediate
fullbody
7 min
intermediate
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