Beginner
Isometric dips
Triceps - Lower chest
- Get into the parallel bars with your elbows locked.
- Hold for a certain amount of time.
- Try not to shrug your shoulders or sway.
Routines
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Neck and Abs extensions
Beginner
Abs ∙ UpperChest ∙ LowerChest ∙ Lats
Shoulder rotation
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AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps
Explosive push-ups with knees
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Triceps ∙ UpperChest ∙ LowerChest
Kettlebell L sit toe reacher
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Push-ups to platform
Intermediate
Triceps ∙ Abs ∙ LowerChest
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius