Rutina
intermediate
Jett Rope & Core
legs, calves, core
20 min
1x60"
Jump rope
1x35"
Plank
1x55"
Jump rope
1x30"
Plank
1x50"
Jump rope
1x25"
Plank
1x45"
Jump rope
1x20"
Plank
1x40"
Jump rope
1x15"
Plank
1x35"
Jump rope
1x10"
Plank
1x30"
Jump rope
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