Rutina
intermediate
Bakugo - Planche - Front
triceps, chest, biceps, dorsals, shoulders
1h
6x10"
Handstand
4x15"
Tucked planche
4x10
Assisted handstand push-up
4x8
Hindu push-ups
4x18
Decline push-ups
4x10" a cada lado
Single leg front lever
4x20"
Tucked front lever
4x8
Neutral pull-ups
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