Hanging from the bar, release one hand and do a pull-up. Try to bring the shoulder of the released arm to the bar.
fullbody
50 min
advanced
core, lumbar
1h
intermediate
shoulders, core, lumbar, obliques
20 min
beginner
chest, legs
1h
intermediate
triceps, chest, biceps, dorsals, shoulders
45 min
advanced
fullbody
45 min
advanced
Calisteniapp - Calisthenics & Street Workout © 2023