One arm pull-ups
Biceps - Lats - Forearms
- Hanging completely.
- Release one arm and perform a pull-up.
- Try to bring the shoulder of the arm you are not using towards the bar.
Sessions
Deku - One Arm Pull-Up
Advanced
Biceps ∙ Dorsals ∙ Forearms
Forearms & Biceps KASS
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Back and Biceps Stimulus
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Trapezius ∙ Shoulders ∙ Rotators
Sthenos Battle #1 Javi vs Max
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Hips ∙ Quadriceps
You may also like
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Neutral explosive pull-up
Intermediate
Biceps ∙ Lats
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Bulgarian row on rings
Intermediate
Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Assisted one arm pull-up on rings
Intermediate
Biceps ∙ Lats
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
