Rutina
beginner
Nuni Full Body Level 0
fullbody
45 min
2x5
Knee push-ups
2x5
Floor row with elastic band
2x10"
Plank
2x10"
Isometric push-ups
2x10
Scissors on the ground
2x8
Half burpees
2x7
Leg raises on the ground
2x8 a cada lado
Calf raises
2x10
Femoral bridge
2x8
Lumbar crunch
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