Tucked front lever

Abs - Biceps - Lats - Hip Flexors

Tucked front lever
  • Assume a prone grip on the bar
  • Bring your knees to your chest, keeping your arms extended and trying to keep your back parallel to the ground.

Sessions

Front Lever Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Tien - Back for dummies

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Bakugo - Planche - Front

Intermediate

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

One arm front lever preparation

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Roger Jimenez front lever set 3

Beginner

Full body

Drop sets chuzados full body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Abs

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