Tucked front lever
Abs - Biceps - Lats - Hip flexors
- Assume a prone grip on the bar
- Bring your knees to your chest, keeping your arms extended and trying to keep your back parallel to the ground.
Sessions
Front Lever Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
One arm front lever preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms
Roger Jimenez front lever set 3
Beginner
Abs ∙ Hips ∙ Biceps ∙ Dorsals
Drop sets chuzados full body
Advanced
Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders
You may also like
Leg assisted front lever on parallel bars
Beginner
Abs ∙ Biceps ∙ Lats
Jump-assisted muscle up
Beginner
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Mixed grip pull-ups
Intermediate
Biceps ∙ Lats
Extended curl on rings
Intermediate
Biceps ∙ Lats ∙ RearDeltoid
Advanced tucked front lever
Intermediate
Abs ∙ Lats
