Tucked front lever
Abs - Biceps - Lats - Hip flexors
- Assume a prone grip on the bar
- Bring your knees to your chest, keeping your arms extended and trying to keep your back parallel to the ground.
Routines
Front Lever Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Hips ∙ Trapezius ∙ Shoulders
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
One arm front lever preparation
Advanced
Dorsals ∙ Biceps ∙ Abs ∙ Hips ∙ Obliques ∙ Forearms
Roger Jimenez front lever set 3
Beginner
Abs ∙ Hips ∙ Biceps ∙ Dorsals
Drop sets chuzados full body
Advanced
Dorsals ∙ Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Shoulders
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L sit pullover to L sit
Intermediate
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Fallen flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps
Single leg front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Neutral explosive pull-up
Intermediate
Biceps ∙ Lats
