Ejercicio

Tucked front lever
Ejercicios similares
Flag grip familiarization
Flag grip familiarization
beginner
Muscle up
Muscle up
intermediate
Neutral-grip row on rings
Neutral-grip row on rings
beginner
Wrist-assisted one arm pull-up
Wrist-assisted one arm pull-up
intermediate
Tucked front lever to inverted hang on rings
Tucked front lever to inverted hang on rings
intermediate
Russian push ups on rings
Russian push ups on rings
intermediate
Tucked front lever

Tags
beginner
dorsals

Grab a bar with prone grip and bring your knees to your chest, keeping straight arms and trying to keep your back parallel to the ground.

También te podría interesar
Pullover improvement

biceps, dorsals, core

30 min

advanced

Chest and triceps builder

chest, triceps

50 min

intermediate

Home Initiation

fullbody

50 min

beginner

Advanced planche emoms

fullbody

20 min

advanced

Forearms & Biceps KASS

forearms, biceps

20 min

advanced

2vs2 beasts

fullbody

15 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN