Rutina

advanced
Ann Core Cardio
core
20 min
REPETIR x2
1x20"
Dragon flag
1x20"
Up and down
1x20"
Bar Knee raises
1x20"
Jumping Jacks
1x20"
Plank
1x20"
Partial crunches with extended arms
1x20"
Mountain climbers
1x20"
Hollow body hold
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