Ejercicio

Korean dips
Ejercicios similares
Advanced L-sit on parallel bars
Advanced L-sit on parallel bars
intermediate
Elbow dips
Elbow dips
intermediate
Pseudo push-ups
Pseudo push-ups
intermediate
Wide grip push-up
Wide grip push-up
intermediate
Archer push-ups
Archer push-ups
advanced
Hefesto
Hefesto
advanced
Korean dips

Tags
intermediate
shoulders
chest
triceps

Sit down on a bar, grab it on the sides of your waist and let you fall in front of it, and when your shoulder flexibility does not let you go any further, return to the initial position. Use the swing to avoid getting stuck while returning.

También te podría interesar
DS FULL BODY

fullbody

30 min

intermediate

Roger Jimenez front lever set 3

biceps, dorsals, core

30 min

beginner

Get pullover - intermediate

biceps, dorsals, core

30 min

intermediate

Back and biceps hypertrophy

dorsals, biceps

50 min

beginner

Vegeta - Chest and Triceps

triceps, chest, chest

1h

intermediate

Explosive Pull Ups

dorsals, biceps

50 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN