Intermediate
Korean dips
Triceps - Anterior deltoids - Lower chest
- Begin by sitting on a bar.
- Grip the sides of your waist and let yourself fall forward of the bar.
- When you reach the point of maximum shoulder flexibility, come back up.
- Take advantage of the swing to avoid getting stuck on the way up.
Sessions
You may also like
Planche lean with jumps to full
Advanced
Abs ∙ AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Back clap push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Incline push-ups
Beginner
Triceps ∙ LowerChest
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ UpperChest
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
