Rutina
advanced
Insane Workout +10kg
triceps, shoulders, chest
45 min
5x20
Push-ups
5x10
Tucked planche push ups
5x10
Decline push-ups
5x10"
Planche lean
También te podría interesar
Chest and triceps builder
chest, triceps
50 min
advanced
Push-ups challenge
triceps, chest
20 min
intermediate
Vectis
chest, triceps, dorsals, biceps
50 min
intermediate
Kass challenge
chest, triceps, back, biceps, shoulders
20 min
advanced
Handstand at home
triceps, shoulders
45 min
intermediate
Dips ladder
chest, triceps
15 min
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023